Mediterranean Diet – Watermelon Can Lower Your High Blood Pressure

Choosing the best watermelon

According to the Journal of the American Medical Association, lowering current study salt intake has a minimal effect in reducing high blood pressure and a minimal result on people with normal blood pressure.

Nevertheless, in the USA is discovering that a moderate sodium consumption integrated with a higher intake of potassium, calcium and also magnesium, minerals that are discovered in fruit, veggies and also low-fat dairy items, supplies extra significant advantages for reducing hypertension than simply limiting sodium consumption. These four minerals, salt, potassium, calcium and also magnesium work together to regulate high blood pressure. It is also useful for this other disease.

girl holding a slice of watermelon

As well as now, researchers from USDA Agricultural Research Study Solution, Texas A&M University, College of Nevada, and Oklahoma State University, have actually reported that the levels of arginine in the blood boosted by 22 per cent after 3 weeks of drinking watermelon juice with every meal. Arginine is a substance required to generate nitric oxide, which has been revealed to lower blood pressure, minimize blood clotting as well as secure against coronary infarction as well as strokes.

The study included 23 volunteers who got 1560 grams of watermelon juice per day. Julie Collins, the lead writer of the research, records that the volunteers revealed that fasting blood levels of arginine had raised by 22 percent in three weeks. “Because the watermelon juice treatment was not proceeded longer than three weeks, it is not known if arginine levels will have continued to be stable at 3 weeks or if there would certainly have been more boosts with extended administration,” specified the researchers.

Fringe benefits of watermelons

The name of this fruit, watermelon, gives us a clear suggestion of what it is made of. Watermelon is, of all fruits, the one that contains the largest percent of water, 93%. In fact, two big slices of watermelon are equivalent to one glass of water. Its refreshing as well as moisturizing qualities, in addition to its low contribution of energy -hardly 20 calories in 100 grams- make watermelon, without a doubt, the queen of fruits during summertime time. Having a sweet glass of watermelon juice also helps you destress.

a stack of watermelons

Selecting a watermelon at the market

Watermelons that are grown outdoors mature in between completion of springtime and the start of summer, reaching their top during summertime time. To know if a watermelon is just ripe, “knock” on the peel; if it appears hollow it means the fruit teems with water, ripe, and also prepared for the entire family to appreciate its wonderful flavor. Buy pieces that their peal is not damaged with contusions or dents.

If you acquire a whole watermelon you can keep it outside the refrigerator for about two weeks since its thick peal secures the within fruit. Once you start it, maintain it in the fridge, well wrapped to ensure that it does not shed its water web content.

Watermelons are outstanding diuretics: they stimulate kidney activity as well as raise the production of pee which prefers the elimination of toxic substances. It is low in fiber and also its fat web content is almost non current.

Noteworthy is its web content of the carotenoids lutein as well as lycopene. Lycopene, the accountable pigment for the red color in specific fruits, has antioxidant residential or commercial properties that help in reducing the risk of cardiovascular disease. It is exceptionally useful to include if you are managing diabetic symptoms.