Apple cider vinegar has for many years been utilized in the culinary world and has lately been linked to an array of health benefits including diabetes and high blood pressure. The other benefits range from boosting weight loss to regulating blood glucose levels in the blood. So, how does apple cider regulate blood glucose and is it good for diabetic patients? Read on to understand the incredible benefits of this versatile substance.
What is Apple Cider Vinegar (ACV)?
ACV is a product made from fermented apple juice or cider. The substance is mostly juice, but once yeast is added the fruit sugar is turned into alcohol. The bacteria within the fermentation then turn the alcohol into acetic acid. It is a slow process that could span for several weeks or about a month to allow for the breakdown of sugars. This is why you will notice that the it has a strong smell and a sour taste. A long fermentation process gives ACV enough antimicrobials, antioxidants, and healthful components for combating diabetes. Some diabetics choose to turn to vinegar pills to reap more benefits.
Apple Cider for Type 2 Diabetes
How should you take apple cider vinegar and does it help in combating blood sugar levels? Evidence shows that acetic acid and lactic acid, two substances present in apple cider can help in lowering blood glucose. Does apple cider vinegar cure diabetes? The answer is no. It can only be used to manage and stabilize blood glucose levels. Apple cider vinegar has been advocated as a natural way of controlling blood sugar in diabetes and prediabetes cases. It is especially recommended for patients with insulin resistance. But how should diabetes patients use apple cider vinegar to avoid an overdose and possible side effects?
Each time you want to indulge in a high-carb meal, take vinegar in advance. Doing so prevents a spike in blood sugar levels because vinegar slows down the process of gastric emptying. Apple cider vinegar meant for diabetes is also great at boosting weight loss. It also boosts the sensitivity of insulin allowing the body to transfer large amounts of glucose present in the bloodstream to the cells. In turn, blood sugar levels are lowered.
How much apple cider is safe? In a diabetic case, the benefits of apple cider vinegar are notable, considering that you only need a small amount of the substance to lower the blood sugar levels. Before your meals, take at least four teaspoons of ACV, approximately 20mls. The intake must be limited to 1-2 tablespoons twice daily. This amount has recorded a significant reduction of blood sugar levels in diabetic patients.
Be sure to dilute it in a glass of water and consume before high-carb meals. When taken before a high fiber or a low-carb meal, it does not give significant results in blood glucose levels.
Benefits of Apple Cider Vinegar
- Helps you feel more full thereby improving weight loss
- Burns more fat to reduce cholesterol
- Improves insulin sensitivity with significant low blood sugar
- 2tbps of vinegar before bedtime reduce fasting sugar by 4 percent
- Other studies show that apple cider boosts diabetes insulin function
- Cider vinegar improves symptoms of diabetes
- Reduces blood pressure
- Kills harmful bacteria and viruses
These benefits show that apple cider vinegar is useful for patients with prediabetes, diabetes, and those who aim to keep their blood glucose low. If you are taking any medications, check with your doctor before increasing your vinegar intake.
Apple Cider Vinegar Recipe
Apple cider vinegar drinks have become increasingly popular among diabetes patients. The classic diabetes 2 recipe contains apple cider vinegar, cinnamon, baking soda, honey, and water. Variations include sweeteners and other juices for a tastier flavor. The goal is to consume the right apple cider vinegar diabetes dosage daily to stabilize blood sugar levels. Here are some of the most popular apple vinegar recipes for diabetes.
Cinnamon and Apple Cider Vinegar
This is one of the tastiest diabetes cider vinegar recipes. It has apple and cinnamon flavors and a vanilla flavor. It is refreshing, with the flavors masking the diabetes vinegar taste. Ingredients include:
- 1 cup of water
- Pinch of cinnamon
- 2 tbsp of apple cider vinegar
- 1-2 ice cubes
- 2 tbsp organic apple juice
Mix all these ingredients in a glass and drink over ice.
Honey and Apple Cider Vinegar
Both ACV and honey contain healing benefits and are great at controlling diabetes. Combined, they are rich in potassium, an element known to regulate the contraction of muscles and the heartbeat, thereby regulating blood sugars and blood pressure. Ingredients include:
- 5 tbsp of organic ACV. Braggs apple cider vinegar is the best for diabetes.
- Lemon juice drops
- 2 tbsp raw honey
Mix your honey with warm and not hot water in a cup and then cover it to settle overnight. This allows the enzymes in the honey to be activated. The following day, add your lemon and ACV and fill your cup with warm water and drink.
Baking Soda and Apple Cider Vinegar
According to 2018 findings, ACV has a 4.2 pH, meaning it is necessary to neutralize it with baking soda (also known as sodium bicarbonate NaHCO3). Baking soda reduces acidity. Apple cidar combined with baking soda can help in combating diabetes. Ingredients include:
- 2 tbsp vinegar
- ½ tbsp. baking soda
- 5 cups of water
In the cup filled with of water, add the vinegar and the baking soda and mix them well. Ensure that the baking soda dissolves fully and then drink the solution. Vinegar solution or tablets for diabetes should not linger in your mouth to minimize contact with your teeth.
Potato Starch and Diabetes
Starches fall under complex carbohydrates. Unlike other starches, raw potato starch is high in vitamins and fiber, and can, therefore, be perfect at keeping diabetes blood sugar levels in check. When boiled, potato starch is low in glycemic index allowing it to control and reverse diabetes.
Who Should Avoid Apple Cidar
Although it is good for diabetes, it is not recommended for everyone. While ACV has been seen to help people with diabetes type 2, it can be harmful to people with type 1 diabetes. If you have type 1 diabetes or a history of blood clotting, avoid apple cider vinegar. In diabetes type 1, it can lead to hypoglycemia. Check with your doctor before indulging for proper blood glucose monitoring.
Because of it high in acidic content, people with ulcers should also avoid it. It can lead to severe heartburn, diarrhea, and indigestion. ACV is high in phosphorous, meaning kidney patients should avoid the substance even when diabetes is involved. High levels of phosphorous can eventually cause heart disease and finally death. Taking a large amount of vinegar for diabetes can reduce the levels of potassium. If you then follow this up with insulin, the levels of potassium could drop to a life-threatening level.
The most effective way of controlling your blood sugars for a possible reversal of diabetes is through indulging in a low-carb high-fat diet and combining it with apple cider vinegar. Organic and unfiltered apple cider vinegar is high in beneficial bacteria necessary for fighting diabetes type 2. Limit the intake of refined and processed carbohydrates and opt for nutrient-dense carbohydrates such as whole grains, low-sugar fruits, and vegetables.
Apple cider vinegar alongside the right diet is no doubt good for diabetes high blood sugar.