Everyone wants to stay healthy and fit for as long as possible. With a healthy lifestyle you can contribute a lot to it. The most important factors are nutrition, exercise, relaxation and sleep, the renunciation of stimulant poisons and a positive attitude towards life. A conscious lifestyle increases your chances of staying fit into old …
Month: December 2018
One of the reasons many dieters fail to reach their weight loss goals is the prevalence of misinformation in books, infomercials and on the Internet. There is no shortage of “old wives tales” that have no basis in reality and yet still get passed around as if they are legitimate tips. These myths are also …
Do you consume rye, barley or wheat in your diet? Does it have any effect on your health? The foods named can cause health complications due to gluten that they contain. You may feel dizzy but you do not know the reason why or have a lot of gas but you cannot explain it. Those …