Month: July 2019

Mediterranean Diet – Watermelon Can Lower Your High Blood Pressure

Choosing the best watermelon

According to the Journal of the American Medical Association, lowering current study salt intake has a minimal effect in reducing high blood pressure and a minimal result on people with normal blood pressure. Nevertheless, in the USA is discovering that a moderate sodium consumption integrated with a higher intake of potassium, calcium and also magnesium, …

Do You Have Stress And You Don’t Know It?

Man with a piggy bank next to him, and with his head in his hands

Different people have extremely different reactions to anxiety. Typically when you think of stress and anxiety you most likely consider the emotional, extra psychological symptoms. Stress frequently triggers individuals to feel distressed, overwhelmed and also strained. Being stressed out isn’t much fun. And afterwards there are other individuals who never seem to worry as well …